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    We imprison ourselves by already deciding in advance how we are going to think and feel about things in the future.

    Meditative inquiry is not a way out. It’s a way in. A willingness to attend to and embrace whatever shows up.

    Meditative inquiry is not a way out. It’s a way in. A willingness to attend to and embrace whatever shows up.

    Words, images and stories are only ever signposts all directing our wandering, distracted minds back to the infinite space where we already are.

    Words, images and stories are only ever signposts all directing our wandering, distracted minds back to the infinite space where we already are.

    The non dual perspective is not mysterious in any way, in fact it is the most ordinary, simple view there is. What it reveals, however, is infinitely mysterious.

    The non dual perspective is not mysterious in any way, in fact it is the most ordinary, simple view there is. What it reveals, however, is infinitely mysterious.

    Since we are already tyrannised by our thoughts, why would we indulge in yet more thinking.

    Since we are already tyrannised by our thoughts, why would we indulge in yet more thinking.

    …over time, winners tend to control everything, game systems in their favor and hoard more. And yet, no matter how much they have, there is never enough. Something is missing…

    The Joy is in the Release

    …over time, winners tend to control everything, game systems in their favor and hoard more. And yet, no matter how much they have, there is never enough. Something is missing…

    The Joy is in the Release

    What other people want (and possibly from you), is no concern of yours.

    What other people want (and possibly from you), is no concern of yours.

    Can we pause for just a moment and look at what is arising without judgement, without wanting what is here now to be better or worse or different in any way? Can we start from zero instead of +10 or -10?

    Can we pause for just a moment and look at what is arising without judgement, without wanting what is here now to be better or worse or different in any way? Can we start from zero instead of +10 or -10?

    There is nothing more to be discovered about existence than what is revealed right here, right now in this very moment of aliveness.

    There is nothing more to be discovered about existence than what is revealed right here, right now in this very moment of aliveness.

    Before we criticise, judge and denounce can we pause for a moment and consider why others do what they do in the light of why we find ourselves doing things we wish we hadn’t? Can we try considered-response instead of knee-jerk?

    Before we criticise, judge and denounce can we pause for a moment and consider why others do what they do in the light of why we find ourselves doing things we wish we hadn’t? Can we try considered-response instead of knee-jerk?

    Knee-jerk judgement and condemnation says more about our own psychological frailties than about the target of our righteousness.

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