Good afternoon.

Good morning.

Spiritual/ meditative/ contemplative insights are not reserved for sacred texts, ancient traditions, gurus or teachers. They need not come from anywhere or anyone in particular.

The presence or not of suffering is beside the larger point that there is anything to experience at all.

“You’re on Earth. There’s no cure for that.”

— Samuel Beckett

What is lost in the individual tends to be society’s gain and vice versa.

Everything, including you, is just happening without any effort whatsoever.

There are no distractions. Only a seamless continuum of experience.

Good afternoon.

“In my estimation, the wisest among us are those who live without answers to ultimate questions, understanding that each moment is sufficient unto itself.”

— Robert Saltzman

There’s what you should do, what you shouldn’t do and what you’re going to do anyway.

Body feeling battered this morning so attempting to take it easy today before work tomorrow

Currently.

Good morning.

Challenging but amazing yoga session this morning and then six hours hacking and wrestling the garden into shape. Exhausted but invigorated.

Good morning.

“You can only be afraid of what you think you know.”

— Jiddu Krishnamurti

Who am I? What am I?

In all honesty, only everything that is happening.

Good afternoon.

“The cure for the pain is in the pain.”

— Rūmī