What is here, now?

Nothing less than your whole life.

Everything that could possibly be happening for you is right here, right now.

Nothing left out. Everything included.

This is it. This is always it.


Good afternoon.


Does contemplation have a place in the world?

”We don’t need more teachers, we need more practitioners, and importantly, we need more journalists of the inner landscape, and more spiritual friends, companions and guides.”

— Andō

I like the idea of ‘journalists of the inner landscape’.


”The universe is wider than our views of it.”

— Henry David Thoreau



On her favourite sheepskin rug.


Good evening.


Good afternoon.


Contemplatively/ meditatively speaking, the secret to getting somewhere is to go nowhere.


“Humans love to add, to expand, and to clarify. And in doing so, we create complexity… The irony is that we also have an innate attraction to simplicity.“

— Dan Cullum


“Wherever you are, is the place you need to be.”

— Anon


It’s a long way down for little old arthritic legs…


The end of a tiring week of work. Pretty knackered but, as always, rewarded and fulfilled.

The weather has been such a blessing and is forecast to continue for another week so am also grateful for that too.

Glass of red wine anyone? 🍷


”No matter how many years you sit doing zazen, you will never become anything special.”

— ‘Homeless’ Kodo Sawaki


Dog & dinner.


Good afternoon.


“You never truly need what you want. That is the main and thoroughgoing key to serenity.

— Albert Ellis


Contemplation runs through all of life.


Good morning.


Good afternoon.